Strength Coaching in Rockdale + Online Aus-wide

Going to the Gym Isn’t the Same as Getting Better.

Most people we coach weren’t lazy. They’d been turning up for years on a program that stopped working for them. We write programs that change week to week, based on how you’re lifting and recovering.

Strength coach working with client on barbell technique at Anytime Fitness Rockdale

See Coaching Options

7 Years CoachingPersonal training experience

Powerlifting BackgroundFirst meet through to national level

100+ Clients CoachedIn-person Rockdale, or online

Watch First

Why Your Numbers Have Stopped Moving

Two minutes on why lifts stop going up, and what your program needs to change.

If you’re training hard, doing the right things, and still watching the same number sit on the bar month after month, you already know something’s off.

BTS was started by Thomas Duong to fix exactly that, with programs that adjust to you, so you’re not still stuck on the same numbers a year from now.

About BTS

From Everyday Lifters to Elite Powerlifters

Bulk Training Systems is a strength coaching service. For the last seven years we’ve coached everyone from the general population to elite powerlifters.

We’re based at Anytime Fitness Rockdale, where we run face-to-face sessions. We also coach clients online, including South West Sydney and across Australia.

Our coaching principles are the same whether you want to compete as an elite powerlifter or just want to be stronger than you are now.

Thomas Duong, founder and strength coach at Bulk Training Systems, Anytime Fitness Rockdale

Technique Comes First

It’s what lets you keep adding weight without getting hurt.

Who We Help

Does This Sound Like You?

People in their mid-20s to mid-30s who want to get properly strong while they’re still young enough to make fast progress.
Lifters who’ve been stuck on the same weights for months, even though they rarely miss a session.
People on a generic program that doesn’t change based on how they’re recovering or performing.
People who want to get stronger without picking up a new injury every few months.
Busy people around Rockdale, South West Sydney and further out who train every week and want something to show for it.

Why Progress Stalls

Why Your Lifts Stop Going Up

Most people who come to BTS aren’t doing much wrong. They train consistently and work hard, and their numbers still don’t move. Usually they’re on a fixed plan that expects them to lift the same whether they slept eight hours or four.

You’ll never progress faster than you can in your 20s and early 30s. To make the most of that, you need a program that changes based on how your last few sessions went.

What Makes BTS Different

What We Do Differently

The exercises in most programs look similar. The difference is whether the plan changes when your training does.

Programs That Adjust Each Week

Everything is RPE-based, so the weights you lift change with how you’re performing that week.

Technique First

So you keep the strength you build and don’t have to back off every few months with an injury.

Recovery, Not Just Lifting

Sleep, stress and how you’re moving all affect what you can lift. We look at all of it.

Weekly or Fortnightly Check-ins

Your coach goes over your logged sessions, nutrition and sleep, then adjusts the program before you stall.

Coaching Options

Two Ways to Train With BTS

In-Person

Strength Coaching in Rockdale

Anytime Fitness Rockdale

Face to face at Anytime Fitness Rockdale. Your coach is there every session, fixing your technique as you lift. Worth the drive if you’re coming from South West Sydney.

Online

Online Strength Coaching

Sydney & Australia-wide

The same RPE-based programming as in-person. You send training videos and log your sessions and nutrition, and your coach checks in with you weekly or fortnightly.

Results

Hear It From the People Training Here

Five BTS clients on what changed after they started training here.

ZahraBTS client

MichaelBTS client

GordonBTS client

AaronBTS client

BelleBTS client

Real Reviews, Straight From Google

Reviews from clients training at Anytime Fitness Rockdale, pulled straight from Google.

FAQ

Questions People Ask Before Starting

Who is BTS strength coaching for?

People aged 25-35 who train regularly and have stopped making progress on a generic program.

Do you offer online personal training?

Yes. In-person at Anytime Fitness Rockdale, and online across Sydney and Australia-wide.

What makes BTS different from other personal trainers?

We coach more than your program. Training, recovery, nutrition and mindset all affect how strong you get, so we look after all four. Your program is RPE-based and written for you, so the weights change with how you’re recovering and performing.

I’m training consistently but not making progress. Can BTS help?

Yes. It’s the most common reason people come to us. If you’re putting in the work and nothing’s moving, the program usually isn’t built around you. We build it around you, so it changes when you do.

Not Sure Why You’re Stuck? Let’s Find Out.

Book a consultation and we’ll go through your training together.